Kristina Schmidt Serv Read more [...]
Place Category: Health Coaching
LaChant Health and Fitness offers a variety of services to meet individual needs, including:
Private or Group (2-4 individuals max) Health Coaching, Pantry Makeover, Grocery Store Tour, and Wellness Workshops.
Private 1 hour health coaching sessions are bi-weekly for a duration of 3 months or 6 months contract (following initial complimentary health history).
Private cost: $80.00 per 1 hour session. Group cost: $50.00 per 1 hour session. Cost includes a variety of handouts, recipes, books, food samples, and other materials.
My hours are flexible as I provide Health Coaching services during “off” hours from my current position at SVMC, and Bennington Racquet & Fitness Club. I work evening shift at the hospital and teach morning fitness and yoga at the gym. I am in the process of weaning hours at the hospital with the hope of generating more opportunities for health coaching.
I also offer 20% discount to my fellow BHHP members!
• BLS instructor certification, May 2003
• Reiki Level 1 certification, January 2002
• Reiki Level 2 certification, April 2002
• Integrative Nutrition Health Coach Certification, November 2014
• Yoga Instructor Certification (200hour RYT) | Yoga Alliance Accredited
• American Council on Exercise (ACE) Certified Group Fitness Instructor
• Les Mills Certified Body Pump Instructor
• Certified Silver Sneakers instructor
• Certified Zumba instructor