LaChant Health and Fitness LLC

Place Category: Health Coaching

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  • LaChant Health and Fitness offers a variety of services to meet individual needs, including:

    Private or Group (2-4 individuals max) Health Coaching, Pantry Makeover, Grocery Store Tour, and Wellness Workshops.

    Private 1 hour health coaching sessions are bi-weekly for a duration of 3 months or 6 months contract (following initial complimentary health history).

    Private cost: $80.00 per 1 hour session.  Group cost: $50.00 per 1 hour session.  Cost includes a variety of handouts, recipes, books, food samples, and other materials.

    My hours are flexible as I provide Health Coaching services during “off” hours from my current position at SVMC, and Bennington Racquet & Fitness Club. I work evening shift at the hospital and teach morning fitness and yoga at the gym.  I am in the process of weaning hours at the hospital with the hope of generating more opportunities for health coaching.

    I also offer 20% discount to my fellow BHHP members!

    CERTIFICATIONS

    • BLS instructor certification, May 2003

    • Reiki Level 1 certification, January 2002

    • Reiki Level 2 certification, April 2002

    • Integrative Nutrition Health Coach Certification, November 2014

    • Yoga Instructor Certification (200hour RYT) | Yoga Alliance Accredited‎

    • American Council on Exercise (ACE)  Certified Group Fitness Instructor

    • Les Mills Certified Body Pump Instructor

    • Certified Silver Sneakers instructor

    • Certified Zumba instructor

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